Holiday Serenity
Take a moment for yourself and your body.
Put a drop of Peace and Calm essential oil on your wrists, grab a yoga mat or just a good spot on the floor, and make yourself a priority. Take a moment to check in with your body; see how each part is feeling. Then once you have accessed, make a plan.
Your plan can look at simple as:
My emotions are haywire, I am going to take time with my body. Moving it through a sun salutations flow and focusing on only my breath and nothing else.
I have many things to accomplish in the weeks to come. I am going to make sure I am consistent with taking Stress Essentials Serenity and my Fruits and Greens, so my body has the support it needs to thrive through this time.
End of day exhaustion. I am going to shut my brain off because the day happened as it was meant to, and I am going to get much needed rest. You can get assistance from BrainTap to wind down your mind if you feel like you just can’t turn it off.
If you are curious about the products mentioned in this blog, stop by either our Bismarck or Linton location to purchase. Our essential oils are 15% off for the month of December.