Samantha Rudolph
Samantha is an advocate for taking a holistic approach to health and wellness. She recognizes that each person's journey is unique and there's no one-size-fits-all solution. She believes movement is medicine and that physical activity is not just about achieving a certain physique, but about nourishing the body and mind. Her focus is on supporting individuals in creating sustainable lifestyle changes and long-term habits over quick fixes. Overall, her approach is compassionate and inclusive, aiming to empower individuals to find what works best for them on their path to health and wellness. Samantha is certified as a 500 RYT (Registered Yoga Teacher) through Transitions School of Yoga and as a Health Coach through the Institute of Integrative Nutrition.