Find A Workout You Love!
How To Choose?
Make it
1. Easy
2. Convenient
3. Fun
4. Find an accountability person
It may take awhile for you to find that exercise that’s right for you. Also, it may take some time to figure out the most convenient time of day for your schedule. Always keep exercise on your brain.
If your laundry room is down stairs, run a few stairs between loads. Play leap frog or army crawl with your kids. Remember jump ropes? You don’t have to make jumping rope just a numbers game. sing jump rope songs.
Tired of doing an exercise? Then stop and change it up. You don’t have to do the same one forever. The needs of your body may have changed and want something different.