Daily Well-Being

Wellness begins with small things, and a belief that you are worth taking care of. Check out these six steps. See what is doable in your day and remember to go with the flow. 

Create a positive morning routine. 

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  • Start your day with something that sparks joy in you

  • Have a cup of coffee or tea in your favorite mug  

  • Meditate…clear your brain 

  • Move your body…Simply take a 10-minute walk or choose your favorite

Think of life as a flow, not a balancing act. 

  • Embrace the reality that humans are not compartmentalized beings  

  • Be present in each moment and prioritize the greatest need 

Drink water. 

  • Water benefits the immune system and overall health, and we all need more of it. Prepare by keeping a water bottle at work, one that you like and know you'll use. 

 

Breathe

  •  Your brain and body need oxygen to function. 

  • Stressed, body tightening? PAUSE and take three deep belly breaths 

  • Computer yoga (yoga done at your desk) 

Take breaks

  • Take 10 minutes to reconnect with yourself by incorporating things you enjoy (healthy snack, short walk etc.) 

Know when obligations are done

  • Leave yourself open. Don’t take work or other obligations to the next part of the day. Be present in each moment

 

WellnessJosi JensonCORE Family Chiropracticroutine, balance, tips